14. Kelly Boudreaux - Free to Be Power Yoga

26/01/2021 55 min Temporada 1 Episodio 14
14. Kelly Boudreaux - Free to Be Power Yoga

Listen "14. Kelly Boudreaux - Free to Be Power Yoga"

Episode Synopsis

In this episode Ang & Kelly discuss the power of physical movement & it's effect on the brain & body.  Kelly dives into breathing through stress & anxiety as a way of holistic healing & how yoga & exercise isn't only a passion.  It is a necessity. https://changingthelenspodcast.com/guest-kelly-boudreaux