Intermittent Fasting

Changing Habits - Changing Lives
03/02/2020 34 min Temporada 1 Episodio 16
Intermittent Fasting

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Episode Synopsis

There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting. Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal orientated habits. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop! Or book a session here : http://comentra.com/power-habit-60-minutes/  

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