Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes it’s so absorbed in me-and-my-life that all we seem to experience is a stream of me-centered ups and downs.Other times, attention seems to release or expand and experience is very different. The me-and-my-life components might just be a tiny proportion of what’s noticed. We tend to equate one with suffering and the other with peace. Looking at this as a simple function of attention opens up a new way of seeing what’s happening. The post EP369: Attention appeared first on Dr. Amy Johnson.

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