This episode is all about memory! I’ll explore: How memory is different from other types of thought (or actually, how it isn’t) How it works in a reconstructive–created in real time–way, and what that means for usHow memory for traumatic episodes is sometimes created in a different way than memory for other thingsHow memory plays into habits and what we call chronic, or ongoing, issues like anxiety or depression (hint: without memory, there is no such thing as a habit or chronic issue!)Seeing more about how memory is created and how it works shows us more about all human experience and opens us up the space beyond it. I hope you enjoy this episode!  Here’s the link to the Free webinar I’m doing on Tuesday, August 25th: How to Have Peace of Mind in Times of Uncertainty and Change dramyjohnson.com/covidAnd if you have any questions at all about The Little School of Big Change and how it is more helpful than ever right now, please join me on the Facebook Q&A session on Thursday, August 27th at 3pm ET. https://www.facebook.com/DrAmyJohnson/The post EP109: Memory appeared first on Dr. Amy Johnson.

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