Change your Relationship with Food

Change your Relationship with Food

Por: Kyla Holley
Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.

Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free.
With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you!
94 episodios disponibles

Latest episodes of the podcast Change your Relationship with Food

Mostrando página 4 de 5

Unmasking Coercive Control: The Hidden Abuse 27/08/2024
How much power does the number on the scale have over you? 20/08/2024
Embracing Vulnerability: When Inspiration Runs Dry 13/08/2024
The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins 06/08/2024
Navigating Menopause: Understanding the Impact on Body and Food Relationships 30/07/2024
Unlocking Your Food Habits: The Power of a Seven-Day Diary 23/07/2024
Unmasking the Stress-Weight Connection 16/07/2024
Navigating the Fork: Transforming Your Relationship with Food through ACT 09/07/2024
The Weight of Perception: Challenging Societal Views on Weight Loss and Health 02/07/2024
Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John 25/06/2024
How do you really feel about your body? Let's find out! 18/06/2024
Unlearning Diet Culture 11/06/2024
My Perfect Body: A Journey of Self-Acceptance 04/06/2024
Break the Binge 28/05/2024
The Power of Powerlifting with Kimberley Szeredi 21/05/2024
Toxic Productivity and Its Impact on Our Health 14/05/2024
Pole dancing towards self-acceptance with Nelly Rose 07/05/2024
Gain what you want, without losing anything 30/04/2024
Gut-directed hypnotherapy with Bianca Skilbeck 23/04/2024
Can childhood beliefs ruin adult intentions? 16/04/2024
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