Change your Relationship with Food

Por: Kyla Holley
Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.

Are you tired of feeling trapped in a cycle of toxic diet culture?
Ready to change your relationship with food for good?
My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss.
Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free.
With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life.
Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you!
100 episodios disponibles

Latest episodes of the podcast Change your Relationship with Food

New Year, New Ideas 05/01/2026
Eat the pudding, not the shame! 15/12/2025
Soothe Without Food 06/10/2025
From All-or-Nothing to Always-Something: Mindset Shifts for Strength & Sustainability 18/08/2025
10 Things That Make or Break Your Results on GLP-1 Meds 04/08/2025
Ditch the Diet and Think About This Stuff Instead! 23/06/2025
May Contain Nuts! : Navigating Life with Severe Food Allergies 26/05/2025
Stressed? What Are You Doing About It? 17/03/2025
Nutrition Nonsense with Parker Nelson 27/01/2025
Challenging the BMI: Exploring the New Body Roundness Index 30/09/2024
Unlocking Your Food Habits: The Power of a Seven-Day Diary 22/07/2024
Unmasking the Stress-Weight Connection 15/07/2024
Unlearning Diet Culture 10/06/2024
The Power of Powerlifting with Kimberley Szeredi 20/05/2024
Toxic Productivity and Its Impact on Our Health 13/05/2024
Pole dancing towards self-acceptance with Nelly Rose 06/05/2024
The truth about Dietitians with Rachel O'Brien 08/04/2024
Cognitive Dissonance - Have you got it, and does it matter? 01/04/2024
Why do I have food cravings? 22/01/2024
Why can’t I love my body? 18/01/2024
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