The storm of life sometimes feels like a tsunami. And we can find places to rest, some shelter from the storm. This may be for example with the love of those close to us, with spiritual friendships, with connection to nature and the big world around us or within us, as we walk in nature. It is in the hope in the heart which is our basic positivity. Yet we should not forget that sometimes we need to be right in the middle of the storm, for example in order to help others. And sometimes there is no refuge or shelter. In those times we need equanimity and steadiness. It comes from awareness of the truth of life and our compassionate heart that is big enough to include ourselves and all others affected by the storm. Meditation and spiritual practices build a quiet steady mind and a great wide heart. Let's do it.

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