Equanimity - Staying Steady When All Is Collapsing

29/08/2025 59 min Temporada 8 Episodio 4

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Episode Synopsis

Equanimity (Upekkha) is the 4th. of the 4 Brahmaviharas or boundless qualities of the heart. It is our capacity to see things from a more unlimited sky-like and less subjective pint of view. It allows us to surf the waves of change, of pleasant and unpleasant experiences, rather than being knocked over by them. It is a vast serenity. This talk was given at a Tovana retreat on the Brahmaviharas in July 2025.

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