Brahmavihāra - Guided Meditation on Opening the Heart and Experiencing Boundless Love and Compassion

30/08/2025 42 min Temporada 8 Episodio 3

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Episode Synopsis

This is a guided meditation on all 4 of the Brahmaviharas, the immeasurable powers of the heart. In this meditation, we will dive into the natural capacity of our heart to embrace ourselves and the world, to radiate kindness and love, and to experience basic compassion. The meditation was given in a Tovana retreat on July 2025

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