LIMITLESS

11/03/2024 19 min Temporada 1 Episodio 11

Listen "LIMITLESS"

Episode Synopsis

Greetings INTEGR8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eleventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul excited that you are here with me on this journey!!!

In this episode I share details about my limiting beliefs and how I released them in order to create the life I desired. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate any limiting beliefs you might have, and have the courage to let them go.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

More episodes of the podcast Change Your Focus

HURT 11/02/2025
HUMANITY 04/02/2025
PRESENCE 28/01/2025
DREAM 21/01/2025
GENEROSITY 15/01/2025
WISDOM 07/01/2025
DESTINY 18/12/2024
IDENTITY 11/12/2024
COURAGE 03/12/2024
LEGACY 26/11/2024