HARVEST

06/05/2024 15 min Temporada 1 Episodio 19

Episode Synopsis

Greetings Integr8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the nineteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here with me!!!

In this episode I share details about my latest harvest season. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to experience true abundance by giving and receiving more freely.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

More episodes of the podcast Change Your Focus

HURT 11/02/2025
HUMANITY 04/02/2025
PRESENCE 28/01/2025
DREAM 21/01/2025
GENEROSITY 15/01/2025
WISDOM 07/01/2025
DESTINY 18/12/2024
IDENTITY 11/12/2024
COURAGE 03/12/2024
LEGACY 26/11/2024