Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1611 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 31 de 81

I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate. 10/01/2022
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down. 06/01/2022
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss. 05/01/2022
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins. 04/01/2022
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates. 03/01/2022
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉 27/12/2021
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep? 24/12/2021
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night! 23/12/2021
To pee or not to pee? Hydration around sleep to keep yourself from waking up. 22/12/2021
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early! 21/12/2021
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers. 20/12/2021
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein. 18/12/2021
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it. 16/12/2021
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating. 15/12/2021
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs. 14/12/2021
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger. 13/12/2021
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽 10/12/2021
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state. 08/12/2021
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger. 07/12/2021
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy. 06/12/2021
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