Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1611 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando pรกgina 30 de 81

๐ŸŸHealthy Dopamine Levels with Salmon: drive for challenges instead of brain fog. 15/02/2022
๐—ช๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, ๐Œ๐จ๐ซ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ˆ๐ฆ๐ฆ๐จ๐ซ๐ญ๐š๐ฅ๐ข๐ญ๐ฒ with longevity thought leader Sergey Young. 14/02/2022
๐๐€๐“๐”๐‘๐„'๐’ ๐‚๐‡๐ˆ๐‹๐‹ ๐๐ˆ๐‹๐‹. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax? 11/02/2022
Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause. 10/02/2022
๐Œ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Œ๐จ๐ฅ๐ž๐œ๐ฎ๐ฅ๐ž: ๐Œ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐จ๐ฉ๐ž๐ง-๐ฆ๐ข๐ง๐๐ž๐, ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ฎ๐ง๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐›๐จ๐จ๐ณ๐ž ๐Ÿท ๐š๐ง๐ ๐š๐ฏ๐จ๐ข๐ ๐ฌ๐ž๐ง๐ข๐จ๐ซ "๐ˆ ๐œ๐š๐ง'๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ" ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ. 09/02/2022
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately! 08/02/2022
How I became unstoppable: brain foods that boost dopamine and your drive to achieve! 07/02/2022
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS 04/02/2022
๐Ÿ‘€ Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively. 02/02/2022
๐Ÿ’ก๐Ÿง  How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics ๐Ÿfor winter is the ultimate productivity hack. 01/02/2022
๐Ÿง UPGRADED BRAIN and Present Mind๐Ÿง˜๐Ÿผโ€โ™€๏ธ: 6 simple neuroscience-backed morning and night routine upgrades. 31/01/2022
๐ŸคฏCancel Brain Fog Meal Plan: neuroscience, nutrition and gut health. 28/01/2022
The most important sleep ๐Ÿ˜ด habit is regular schedule. Saturated fat question. 26/01/2022
Productive early mornings without coffee - breathing, music, movement. 25/01/2022
How eating out makes us depressed - one ingredient to never order. 24/01/2022
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again. 21/01/2022
๐Ÿ’กMelatonin-killing habit. The reason why you can't fall asleep at night is in your room. 19/01/2022
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen. 18/01/2022
๐Ÿง ๐ŸŽ™๏ธSTEAL THE SHOW: what brain nutritionist eats before getting on stage to speak. 17/01/2022
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating. 12/01/2022
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