Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1611 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 29 de 81

👩🏼‍💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience. 22/03/2022
Mindscaping: making good habits 10X easier to form. 21/03/2022
ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance! 18/03/2022
Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement! 16/03/2022
🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting. 15/03/2022
🥑 What your brain 🧠 misses out on keto. 14/03/2022
🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic. 11/03/2022
Your least productive time. No caffeine solution. Sniff this, breathe like this. 09/03/2022
💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto. 08/03/2022
Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine! 07/03/2022
When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting. 04/03/2022
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types 02/03/2022
🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex. 01/03/2022
🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting. 28/02/2022
Feeling groggy every morning? Caffeine timing might be the reason‼️ 25/02/2022
Low 🧂 Salt Diet❓Worst thing for gut and brain health. 23/02/2022
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function. 22/02/2022
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 21/02/2022
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living. 18/02/2022
In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going. 16/02/2022
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