Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1610 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 27 de 81

🥵Hot summer days? Cooling yourself down by science - not how you do it! 01/06/2022
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it. 31/05/2022
How exercise works in your brain: Motivation and Happiness. How to rewire cravings. 30/05/2022
🥑 Avocado as a brain food. What brain coach eats for breakfast. 26/05/2022
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure. 25/05/2022
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten. 24/05/2022
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner? 23/05/2022
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up! 20/05/2022
Digital Nomads and easy healthy eating from Malaysia to Singapore. 19/05/2022
Protein and Longevity? Eat more! 18/05/2022
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough. 17/05/2022
7 food no-diet SKILLS for healthy, fit body and productive, happy brain! 16/05/2022
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough. 13/05/2022
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based. 12/05/2022
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings. 11/05/2022
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽 10/05/2022
Essential building blocks of productivity. Best foods to lose weight. 09/05/2022
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much. 05/05/2022
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it! 04/05/2022
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls. 03/05/2022
« Primera ‹ Anterior 1 ... 25 26 27 28 29 ... 81 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA