Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1610 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 23 de 81

🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices. 25/10/2022
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster. 24/10/2022
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously! 20/10/2022
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based. 19/10/2022
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people. 18/10/2022
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2. 17/10/2022
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk. 13/10/2022
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee. 12/10/2022
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life. 11/10/2022
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe. 10/10/2022
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines. 06/10/2022
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements. 05/10/2022
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news. 04/10/2022
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high! 03/10/2022
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much. 29/09/2022
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too! 28/09/2022
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often! 26/09/2022
You can change from anxious to calm and confident with this tool in 2 minutes. 23/09/2022
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful. 22/09/2022
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully. 21/09/2022
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