ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The power of self-compassion with Dr Elke Smeets"
Episode Synopsis
In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awareness, practice mindfulness, and be kinder to ourselves. Together, we delve into the importance of self-forgiveness, acceptance, and building a practice to improve our negative inner dialogue, helping you foster a more compassionate relationship with yourself.
More episodes of the podcast Change the Conversation
Pressures of parenting with Aoife Lee
04/12/2024
Wellbeing at work with Dr. Juliet Hassard
02/10/2024
Loneliness with Dr Ann-Marie Creaven
03/07/2024
Losing your voice with Nichola Leech
01/06/2024
In God we trust