Send us a textHi Change The Channel Podcast Fam, In this episode, we explore how to rewrite childhood fear through the body—specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness, connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and personal power.If you’ve ever carried a fear story from childhood that lives in your muscles, your reflexes, or your breath—this conversation invites you to reclaim joy through nervous system safety, relational healing, and movement-based repair. Because healing isn’t always about talking—it’s about moving differently in the presence of care.This is a tender and powerful listen for anyone healing performance anxiety, body memory, or the fear of being seen._____If this resonates Like, Share, and Connect with my links below. IG @themegangracemvmthttps://themegangracemvmt.as.me/changethechannelXO,

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