[EP 4] The Neuroscience of Change: Exploring Habits, Grief, and Self-Work

Change Is Hard
09/11/2023 49 min Episodio 4

Listen "[EP 4] The Neuroscience of Change: Exploring Habits, Grief, and Self-Work"

Descargar episodio Ver en sitio original

Episode Synopsis

Welcome to Change Is Hard, the podcast that delves into the complexities of change, personal growth, and the neuroscience behind it all. In today's episode, I am joined by therapist Ellen Radcliff to explore the formation of habits and neural pathways, the impact of emotions on habit formation, and the difficulty of change from a neuroscience perspective. From discussing the mind-body-emotion connection to navigating grief and loss during change. Gain insight into handling change and embracing your own work-life balance.

More episodes of the podcast Change Is Hard

[EP 31] What Kind of Leader Do You Want to Be? 03/06/2025
[EP 30] "I’ll Take Care of It" Is Killing Your Leadership—and Other Habits That Burn You Out 27/05/2025
[EP 29] Getting Financially Naked: Building Money Confidence with Amy Scott 30/04/2025
[EP 28] What's the Difference Between the Pain of Change and the Pain of Staying the Same? 22/04/2025
[EP 27] How Overthinking Is Keeping You Stuck and Costs More Than You Realize 15/04/2025
[EP 26] You Can’t Read the Label From Inside the Bottle ... and Other Coaching Insights with Piper Watson 08/04/2025
[EP 25] That Inner Mean Voice That's Sabotaging Your Growth 01/04/2025
[EP 24] Ditch the Drama: Building the Relationship You Want With Your Teens - with Jeanine Mouchawar 27/03/2025
[EP 23] Rearrange, Rethink, Reignite: How Reorganizing Shifts Your Perspective 11/03/2025
[EP 22] You Don’t Have to Quit Your Job to Pivot Your Career 04/03/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA