Doug, Logan and Paul give major life updates then dive deep into what you need to know about carbohydrates. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   HOOEY caps, shirts, jeans and more: https://glnk.io/73ypx/dougchampion   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   SHOW NOTES: 0:00 | Introduction 1:15 | Paul Has a New Baby 7:30 | Doug’s Trip to Montana 11:40 | OPA II in Stoneham, CO 15:25 | Podcast Growth, ThankYOU 20:50 | Carbs DON’T Make You Fat 27:50 | Does Keto Work? 31:10 | Does the Source of Carbs Matter?   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 

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