In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about WARM UPS (and not the kind where you place your leg on the fence and try to touch your toes...no). Tune in to hear: The CORRECT way to DYNAMICALLY warm up for optimal performance,  Why your pre-workout shouldn’t be your main focus, and  A big update from the WCRA on Cowboy Channel. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving Timestamps: 0:00 | Introduction (Get caught up with the guys and their personal lives - mostly their thoughts on pregnancy) 6:07 | Client Rodeo updates for the week 8:30 | Before you compete, how should you warm up? 11:00 | Benefits of a Dynamic Warm Up 15:19 | Mental Focus Attributes from Warming Up 16:13 | Components of a Solid Warm Up 24:31 | Why Your Pre-WorkOut Drink Isn’t the Holy Grail 28:40 | WCRA on Cowboy Channel re: Western Sports Round Up    Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

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