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Listen "71. The Best Methods to Recover from Training"
Episode Synopsis
In this episode of the Champion Living Podcast, Doug, Logan and Paul explain the Recovery Hierarchy, detailing what research deems the most effective recovery tools in order from most important to least. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving SHOW NOTES: 0:00 | Introduction 7:55 | Focus on Sleep First 17:02 | Fuel for Better Recovery 18:45 | To Cold Plunge or Not to Cold Plunge 22:08 | Compression Sleeves 22:55 | Accessible Active Recovery 24:35 | Foam Rollers and Massage Therapy 31:45 | Know Your WHY Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
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