We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as the time spent exercising. In this episode the guys breakdown common barriers for those who struggle to build muscle.   SHOW NOTES: 0:00 | Introduction 1:00 | Get Your Hooey 7:12 | Fit For Life 11:10 | Maximizing Muscle Growth 13:55 | The Role of Carbs  15:55 | Track Your Calories 18:55 | Add Progressive Overload 25:50 | Minimum Effective Dose 33:30 | Prioritize Recovery   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

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