You don't have to run away from the voices in your head. Sounds simple, but you just have to be AWARE of them.You might hear thoughts in your head like: 'you're not good enough,' 'I don't deserve this,' 'I look disgusting'... Heidi wants you to know that you don't have to believe the thoughts, and better yet, THEY'RE NOT REAL.Dive in and start naming the negative Nelly's in your head.. confront that inner mean girl once and for all, and unleash that Champagne Confidence. Let Heidi know what names you've coming up with, @_heidianderson, and go back to https://www.shedyourshit.com.au for some more tips. Also, link to heat packs.. hahah.... https://wiliheatbags.comSee omnystudio.com/listener for privacy information.

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