Send us a textWelcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we’re taking a deep breath and stepping into the chaos—not to control it, but to understand how we can find calm within it. Inspired by Jim Murphy’s powerful book Inner Excellence, we explore how cultivating clarity, focus, and resilience can help us navigate even the most hectic parenting days.As moms and teachers, we know that the real classroom is often our kitchen—and the most important lessons aren’t on a worksheet. They’re the ones we live every day as we support our kids through anxiety, school stress, and emotional overwhelm.This episode is filled with practical tools grounded in mindfulness and mindset. Understanding your "why"...whether it’s why we show up with patience, why we pause before reacting, or why we choose connection over control—your “why” becomes your anchor in the storm.  Inner Excellence reminds us: greatness starts from within!Welcome to the Table! 

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