Send us a textWelcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode we tackle a topic every parent can relate to: helping kids navigate their big emotions. From meltdowns over missing socks to frustration with homework, we know those moments can feel overwhelming for both kids and parents.We’ll share simple, actionable strategies to guide your children through their emotions, like teaching them how to name their feelings, offering calming techniques, and modeling emotional regulation yourself. We’ll also discuss ways to create a safe environment for kids to express themselves without judgment while building the skills they need to manage tough moments.As moms and educators, we bring a blend of practical advice and real-life examples from the classroom and our homes. Whether it’s a quick breathing exercise or a “calm-down corner” at home, these tips will help you feel more confident in supporting your kids through their emotional ups and downs.Welcome to the Table! 

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