Focusing on your Crown Chakra brings your mind more focus, energy and reduces your uncertainties. It is your seventh Chakra also known as Sahasrara. Opening this Chakras energy awaken your divine purpose, and awareness. This is the temple of your consciousness, your head. Create thoughts to bring a clear purpose and strength. Awaken and balance your crown with this guided meditation. Foods for the Day: Fresh berries, egg plant and red grapes. Warm broths or ginger teas. Crystals: Clear Quartz, Diamond, Amethyst. Aromatherapy: Frankincense and Lavender.

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