Creating a healthy lifestyle through food, fitness and a consistent mindset

11/01/2021 51 min Temporada 1 Episodio 25

Listen "Creating a healthy lifestyle through food, fitness and a consistent mindset "

Episode Synopsis

Time to give up the excuses to why this is hard. Time to let go of the I can’t mindset. The reason to how come your not loosing weight and gaining confidence. Working in a high stress environment and being showered with sweets was my downfall. The little steps I made to loose 55 Lbs, and keep it off.