Chakras & Chardonnay

Chakras & Chardonnay

Por: Maria Mayes
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume.  Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress.  We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings.  Episodes are short, sweet, fun, tasty and relaxing. 
56 episodios disponibles

Latest episodes of the podcast Chakras & Chardonnay

Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer 26/09/2025
Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath 30/05/2025
Ep. 53: Empowering College Students to Thrive with Anna Resende 21/05/2025
Ep 52: Unlocking the Power of Posture with Aesha Tahir 28/03/2025
Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza 07/03/2025
Ep. 50: Nurturing Self Through Early Signs of Burnout 19/02/2025
Episode 49: Unlocking Soul Empowerment: Healing Through Light Language 08/11/2024
Ep. 48: Embracing Self-Healing Through Art 16/10/2024
Ep. 47: Chakra & Wine Pairings Part 3 10/10/2024
Ep. 46: Reclaiming Your Power in Motherhood 02/10/2024
Ep.45: Empowering Wellness through Breathwork 07/08/2024
Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work 31/07/2024
Ep 43 Nature's Path to Wellness in Adolescents 24/07/2024
Episode 42: Bridging Healthcare Gaps with Concierge Nursing 17/07/2024
Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa 26/06/2024
Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing 27/03/2024
Ep. 39: Unlocking Hand Health: The Importance of Grip Muscles with Dr. Terry Zachary 20/03/2024
Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine 13/03/2024
Ep. 37 From Proud Roots to Fine Wines: The Kaena Wine Journey with Sally Sigouin 06/03/2024
Ep. 36: Vintage Vibes & Entrepreneurship in Wine: Navigating Well-Being with Erin Kempe 28/02/2024
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