In Part Two of this Chain of Thought conversation, Tricia returns to share real-world insights on applying Ayurvedic practices to modern life. As a licensed counselor and certified Ayurvedic lifestyle coach, she blends clinical training with ancient wisdom to guide women through sustainable, everyday wellness. This episode explores how digestion, energy, food, and emotion all intersect—especially for those navigating busy schedules, burnout, and stress. From the role of morning routines to what it really means to eat with intention, Tricia offers a down-to-earth take on what healing can look like in today's world. Tricia Information: www.triciaptak.com or @CounselingCenterBoerne 🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness 👉 Visit our website: www.mycraftedwellness.com

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