In this episode of Chain of Thought, we explore what happens when Western medicine meets ancient wisdom. Tricia, a licensed counselor and Ayurvedic lifestyle coach, shares her personal and professional journey—growing up deeply rooted in the clinical model, working in medical systems, and eventually finding healing through Ayurveda after years of chronic stress and burnout. This conversation lays the foundation for understanding Ayurveda in a grounded, practical way. From digestion and lifestyle to the mental load of modern living, Tricia breaks down how small shifts can lead to powerful change. Whether you're curious about holistic healing, new to Ayurveda, or looking to bridge the gap between science and intuition—this episode offers insight, warmth, and a fresh perspective on what it means to feel truly well. Tricia Information: www.triciaptak.com or @CounselingCenterBoerne 🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness 👉 Visit our website: www.mycraftedwellness.com

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