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Listen "EP 13 - Normalizing Therapy with Keisha"
Episode Synopsis
October is National Depression and Mental Health Screening Month, & ADHD Awareness Month, & So Much More!
In particular, October 10 is World Mental Health Day. Over 25% of adults in the United States are estimated to be affected by a diagnosable mental illness every year and 45% of these adults may be suffering from 2 or more mental health disorders. With numbers like these, it is imperative that we continue to spread awareness & to let each person know of the help available. With that said, our special guest Keisha shares her personal story about how therapy helped her mental health. Today's special episode is about normalizing therapy and the importance of taking care of one's mental health and well-being! We are helping to normalize seeking counseling and therapy.
In particular, October 10 is World Mental Health Day. Over 25% of adults in the United States are estimated to be affected by a diagnosable mental illness every year and 45% of these adults may be suffering from 2 or more mental health disorders. With numbers like these, it is imperative that we continue to spread awareness & to let each person know of the help available. With that said, our special guest Keisha shares her personal story about how therapy helped her mental health. Today's special episode is about normalizing therapy and the importance of taking care of one's mental health and well-being! We are helping to normalize seeking counseling and therapy.
More episodes of the podcast Chai Time with Moms
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EP 58 - Rapid Fire with Chai Time Hosts
12/03/2024
EP 55 - Healing Through Therapy
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EP 54 - Raising Kind and Confident Kids
26/06/2023
EP 53 - Know Your Worth
04/05/2023
EP 51 - Weight loss with Sara
02/03/2023
EP 50 - Happy Valentine's Day
14/02/2023
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