Episode Synopsis "#13 Swolemates "

What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018

Listen "#13 Swolemates "

More episodes of the podcast CFBD Podcast

• #22 Not the challenge you were hoping for
• #21 Train
• #20 Intention
• #19 Sleep
• #18 The lowdown on gymnastics
• #17 Lessons from the Congo
• #16 Mind control
• #15 The right coach for you
• #14 The 3rd place
• #13 Swolemates
• #12 Tom returns from the congo
• #11 Morning routine
• #10 Weapon stoppages & air squats
• CrossFit Games episode
• #9 Core Strength: What it means and how to get it
• #8 Be humble... Sit down
• #7 Why intensity matters
• #6 The top 5 places to get your pre and post WOD gainz
• #5 Community makes you healthy
• #4 Who cares about Olympic lifting (hint: you should)
• #3 What it takes to be mentally tough
• #1 The Low-Down on nutrition