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Listen "#13 Swolemates "
Episode Synopsis
What happened with Swolemates at the start of the year and what is happening in December ?
Keep an eye on the CrossFit By design Facebook page for all Swolemates updates
http://throwdowns.me/Swolemates2018
Keep an eye on the CrossFit By design Facebook page for all Swolemates updates
http://throwdowns.me/Swolemates2018
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#21 Train
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#19 Sleep
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#18 The lowdown on gymnastics
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#17 Lessons from the Congo
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#16 Mind control
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#15 The right coach for you
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#14 The 3rd place
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#12 Tom returns from the congo
12/09/2018
In God we trust