ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
Latest episodes of the podcast CFBD Podcast
- #22 Not the challenge you were hoping for
- #21 Train
- #20 Intention
- #19 Sleep
- #18 The lowdown on gymnastics
- #17 Lessons from the Congo
- #16 Mind control
- #15 The right coach for you
- #14 The 3rd place
- #13 Swolemates
- #12 Tom returns from the congo
- #11 Morning routine
- #10 Weapon stoppages & air squats
- CrossFit Games episode
- #9 Core Strength: What it means and how to get it
- #8 Be humble... Sit down
- #7 Why intensity matters
- #6 The top 5 places to get your pre and post WOD gainz
- #5 Community makes you healthy
- #4 Who cares about Olympic lifting (hint: you should)
- #3 What it takes to be mentally tough
- #1 The Low-Down on nutrition
In God we trust