Take Ten, Working With Difficult Emotions

Centring Down with Compassion
22/04/2022 8 min
Take Ten, Working With Difficult Emotions

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Episode Synopsis

Using the acronym RAIN we can learn to relate to our emotions with greater wisdom: R stands for Recognise how we are feeling. A stands for Allow the feeling to be there with a kind attention. I stands for Investigate; What am I believing about this situation? and N stands for Nurture; warmly appreciating our ability to be with the whole range of human experience as much as we can.
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