Coaches' Roundtable | Episode 3

24/11/2020 54 min Temporada 1 Episodio 3

Listen "Coaches' Roundtable | Episode 3"

Episode Synopsis

Welcome to the third instalment of the roundtable/ Q&A. Enjoy!

- Improving Thoracic Spine Mobility (Specifically in Overhead Squats)? 
- Competition Cueing/ What are our favourites? 
- Curls for the Girls? (Upper body accessories for weightlifters) 
- Qualities of a Weightlifter? (Physical/ Psychological) 
- How did we get into Weightlifting?

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