This is the trailer episode for Centered with Abby, a new podcast designed to take the stress out of stress management. Each week, Abby Ilardi Lowry (Licensed Professional Counselor and certified yoga instructor) will lead you through a 15-20 minute mental health retreat. The goal of this podcast is to provide free, accessible, and effective resources for de-stressing, regulating your nervous system, and finding some calm amidst the chaos of modern life.

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