Are you struggling with the heavy burden of chronic shame? Dive deep with Kalin, a licensed relationship therapist and attachment coach, as we explore the roots and healing strategies for chronic shame in this enlightening video. Chronic shame goes beyond a fleeting emotion; it's a profound sense of unworthiness that impacts our lives, relationships, and self-image. Today, we're not just identifying what chronic shame is but also sharing powerful techniques to help you break free from its grasp.

https://linktr.ee/centeredliving

https://open.spotify.com/episode/4UnqZZxcEx0ZHhSms3iO0o?si=-yfoDtG-SeWNqW1E3wzMKw

Key Highlights:
- Understand the difference between guilt and chronic shame.
- Discover the origins of chronic shame in childhood and its long-term effects.
- Learn about the scapegoat role and its connection to chronic shame.
- Uncover the subconscious patterns that keep you trapped in a cycle of shame.
- Introduction to the Energetic Audit tool for assessing your overall wellbeing.
- Explore the impact of chronic shame on relationships and self-perception.
- Identify key signs of chronic shame and its physical manifestations.
- Practical steps for healing chronic shame

What You'll Learn:
- In-depth understanding of chronic shame and its pervasive nature.
- Strategies for beginning your healing journey from chronic shame.
- How to improve your relationship with yourself and others by overcoming chronic shame.

Free Resources:
- Download our Energetic Audit tool to identify what's draining your energy and start reclaiming your power.
- Link to the podcast episode on the scapegoat role for deeper insights.

Don't forget to like, share, and subscribe for more insights and strategies on healing and personal growth.

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