In this episode, I explore how yoga's philosophy goes beyond movement to transform our relationship with our bodies. As I prepare for my third trip to India, I reflect on three powerful Sanskrit principles: Ahimsa – Practicing self-kindness and letting go of self-criticism. Dukkha – Releasing suffering from judgment and restriction. Aparigraha – Embracing non-attachment and self-acceptance. Join me for breathwork, gentle yoga postures, and reflective journaling to cultivate more self-compassion. Your body is not a problem to fix—it's a partner to honor. If you love this episode, share it with a friend and check out my Soul Alignment Coaching & Movement Sessions: https://www.emmawalkinshaw.com.au/offers/zqzuLBoY/checkout Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home  

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