As with any activity that you put your time and energy into, self-care is definitely something you want as a part of your work in initiating close encounters of the fifth kind. In this episode, we go over some of the basic things you can do to look after yourself, stay healthy and have a great time. Listen and learn how to have your own CE5!Our Links:Download your free CE5 Basics PDF guide:  https://ce5podcast.com Watch this show on YouTube: https://smarturl.it/ce5podcastvid Support this show: https://patreon.com/ce5podcast Follow us @ce5podcast Apps mentioned in this episode:White Noise Generator app on AndroidRelax Melodies app on Apple App StoreLearn about the work of Dr. Steven Greer:Watch Close Encounters of the Fifth Kind: Contact Has Begun: https://geni.us/CE5K Learn more about the CE5 Initiative: https://siriusdisclosure.com/expeditions Support this podcast at — https://redcircle.com/ce5-podcast3645/donationsAdvertising Inquiries: https://redcircle.com/brands

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