Welcome back to Catching Zzz's! Mary Helen Rogers here, back in the host seat, and today we have on Dr. Heather Collins, who is a cognitive neuroscientist who shows people how to future-proof their brains in an era of constant change and uncertainty as well as Ivy Gustafson, who helps leaders clarify their message, sharpen their keynote presentations, and build practices that drive impact. We dive into the powerful connection between brain health and sleep, sharing insights that blend science, practical strategies, and real-life experience. Dr. Collins shares her expertise on how our brains learn, remember, and thrive, emphasizing why sleep is essential—not just for day-to-day functioning, but for long-term cognitive health. Ivy reflects on her own journey of balancing high achievement with the need for rest, uncovering how prioritizing sleep can fuel creativity, clarity, and lasting professional success. From the importance of lifelong learning and micro-rests to the science behind blueberries and fish oil, this episode is packed with actionable advice.  Tune in to discover how building better sleep routines leads to building a better brain…and, ultimately, a better life. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

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