"Take a break and give your soul what it needs." As you may have realized, I took a break from producing a podcast mini-sode last week, for the first time EVER! Thank you for your understanding and for choosing to tune in with me again this week - your support means everything to me! This mini-sode provides insight into my decision to take a break and why breaks are important- from anything in life. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Consider where in your life you may need to take a break. Centering thought: Taking a break improves our well-being. New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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