"The state of your life is nothing more than a reflection of your mind." Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through words or thoughts. Let's take a moment to acknowledge and honour all that we've been through this year, and take the lessons forward into 2022. Reflect upon 2021 and honour yourself with a guided meditation and a healing sound bath by LUCIANA. Journaling is encouraged. Journal prompts to answer when reflecting upon 2021: How did I show up this year? What am I most proud of? When do I feel most alive? What did I do that scares me? What did it teach me?List 3 things you're grateful for in this moment. Connect with me on Facebook and Instagram. Let's grow our community of mindfulness. New mini-sode every Sunday. Subscribe and share with your loved ones.

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