"In stillness we find our peace. Knowing peace at home, we bring peace into the world." #SelfcareSeptember This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being. Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Meditation is the act of being. Centering thought: Just for today... [I am]. New mini-sode every Sunday. Subscribe and share with your loved ones.

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