"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices. A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by LUCIANA. Moment of mindfulness: Tune into your inner child. Centering thought: What would your inner child thank you for today? New mini-sode every Sunday. Subscribe and share with your loved ones.

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