"What fills your cup?" Sometimes we all need a reminder to pause... and re-evaluate our self-care routines and how we honour ourselves. This mini-sode explains the importance of taking time out for yourself - as many times as you need to - and how to identify the onset of burnout. A greater discussion on making yourself a priority. Tune inward and honour yourself through a meditation and healing sound bath by LUCIANA. Journaling is encouraged. Moment of mindfulness: Take as much as your need to, to feel full within. Centering thought: Fill your cup, first. New mini-sode every Sunday. Subscribe and share with your loved ones.

Ver todos los episodios