"Make peace of mind your priority." We're approaching the time of year where people are turning inward and burnout is very common. Colder weather, daylight savings, holiday season, compounded to your everyday commitments... Let's stay present and healthy. This mini-sode explores the signs and symptoms of burnout, and how it can be prevented and overcome through mindfulness. A greater discussion on how mindful practices and habits help establish the foundation for a healthy lifestyle. Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Journaling is encouraged. Moment of mindfulness: Be mindful of your current state, and allow yourself time to rest and rejuvenate when needed. Centering thought: Do more of what brings you joy. New mini-sode every Sunday. Subscribe and share with your loved ones.

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