Self Care Carly's Couch 04/05/2020 23 min Listen "Self Care" Reproducir Descargar episodio Ver en sitio original Episode Synopsis What is self care and why is it so important? In this episode I unpack the notion of self care and describe its benefits. More episodes of the podcast Carly's Couch Setting goals without shaming yourself this New Year 14/01/2026 Endometriosis, PCOS, and menopause: Why women's pain gets ignored with Dr. Tarryn Kawalsky 27/12/2025 The fragile embryo of fatherhood: Building a new generation of dads with Terrance Mentor (AfroDaddy) 03/12/2025 Sexual health as a missing pillar of wellbeing with Catriona Boffard 19/11/2025 MICRO EP: Why adults need play in their lives 13/11/2025 The village we build: Motherhood support and identity with Kirsty Melmed 05/11/2025 MICRO EP: Choosing love over fear in therapy and life 29/10/2025 Wholeness behind the glamour: Truth and transformation with Zakeeya Patel 22/10/2025 MICRO EP: Why being a psychologist makes parenting harder 18/10/2025 Between privilege and poverty: Mental health inequality with Claire van Dyk 01/10/2025 Ver todos los episodios Share Facebook Twitter LinkedIn