Welcome to the first in a special four part series about looking after your health and wellbeing during the COVID-19 pandemic. Today we're giving a warm welcome to Mandy Ferncombe from East Dunbartonshire's Health Improvement Team.
Jon and Katy talk to Mandy about how carers can take care of themselves during this time and what healthier lifestyle choices can help make that happen.
RESOURCES:
East Dunbartonshire Health Improvement Team Website
Quit Your Way - Quit Smoking resources:
Website
Phone: 0800 916 8858
NHS Inform:
Home Page
Healthy Living
Scotland's Service Directories
Eatwell Guide:
Website
Anxiety Resources:
Clear Your Head
Anxiety UK
 
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Contact Us:
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[email protected]
Phone: 08009752131
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All views expressed in this podcast are solely the views of the individuals and do not necessarily represent the views of the NHS, Greater Glasgow & Clyde, or Carers Link.

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