Brandy and Emilia start off dreaming about their “lottery cities” but quickly dive into one of the most common yet misunderstood health issues—constipation. Learn the real reasons it happens, why it matters more than you think, and the OT-backed strategies that can actually help. From hydration and gravity to equipment and diet, this episode breaks it down with humor, real talk, and practical advice.Resources:Find Care Equipment Solutions: https://www.asksamie.comCaregiver Training by OTs: https://www.higherstandardscaregivertraining.comCareLab Podcast Website: https://www.carelabpodcast.comSquatty Potty: https://www.squattypotty.comFood is Medicine Initiative: https://foodmedcenter.orgLocal Area Agency on Aging Directory: https://eldercare.acl.govFind a Registered Dietitian: https://www.eatright.org/find-a-nutrition-expert

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